This original Tarla Dalal recipe can be viewed for free

Baby Corn Paneer Jalfrazie ( Low Calorie Healthy Cooking )


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Baby corn paneer jalfrazie, a medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fibre and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine. I’ve made use of low-fat paneer instead of the high-fat version commonly available in the market in order to reduce the calorie content. Serve it piping hot with fresh whole wheat parathas to make a delightful meal.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a kadhai and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, ginger-green chilli paste, spring onion whites and capsicum and sauté on a medium flame for 2 minutes.
  3. Lower the flame, add the baby corn, turmeric powder, chilli powder, tomatoes, tomato purée and salt and sauté for 4 to 5 minutes or till the baby corn is cooked.
  4. Add the paneer and spring onion greens and toss gently. Serve hot garnished with coriander.
Nutrient values Per serving
EnergyProteinCarbohydrateFatFibre
253 calories 16.4 gm 44.4 gm 2.9 gm 3.7 gm
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