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Baby Corn Palak


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4/5 stars  67% LIKED IT
3 REVIEWS 2 GOOD - 1 BAD
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Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it.

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Makes 4 serving
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Ingredients


2 roasted onions , roughly chopped
1 tsp grated ginger (adrak)
1 slit green chilli , roughly chopped
3/4 cup blanched spinach (palak)
2 tbsp fresh low fat curds (dahi)
2 tbsp low fat milk
7 to 8 baby corns , blanched and cut into 25 mm. (1") pieces
a pinch of turmeric powder (haldi)
1 tsp dried mango powder (amchur)
1/4 tsp garam masala
1/2 tsp dried fenugreek leaves (kasuri methi) , roasted
salt to taste

Method
  1. Heat a non-stick kadhai on a medium flame and when hot, add the onions, ginger and green chillies.
  2. Dry roast for 2 to 3 minutes while stirring continuously.
  3. Add the spinach, curds, milk and ½ cup of water and blend in a mixer to a smooth paste.
  4. Pour the mixture back into the kadhai, add the baby corn, turmeric powder, dry mango powder, garam masala, dried fenugreek leaves, salt and ½ cup of water and bring to boil.
  5. Simmer for 4 to 5 minutes and serve hot.

Handy tip
  1. To get 3/4 cup of blanched spinach, add 31/2 cups of chopped spinach to a vesselful of hot water and cook for 3 to 4 minutes. Then drain, squeeze out all the water and wash in ice-cold water.
3 reviews received for Baby Corn Palak
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Big Foodie, April 15, 2013

Spinach and baby corn form a great combo.

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1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
HANISHA A. ARORA, March 17, 2011

Handy tip which is mentioned in ingredients is found no where??

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Helpful reviews for this recipe
Reviewed December 05, 2010 by Leena_Dhoot

Great corn and palak combination! kids love it too. Its a nutritious and succulent salad and the blanching tip helps so much when it comes to presentation! thanks.

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Reviewed March 17, 2011 by HANISHA A. ARORA

Handy tip which is mentioned in ingredients is found no where??

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Report this Reported by 1 member
Reviewed April 15, 2013 by Big Foodie

Spinach and baby corn form a great combo.

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Report this Reported by 1 member
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