This original Tarla Dalal recipe can be viewed for free

Avocado Salad ( Recipe for Shiny Hair)


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Avocado Salad, a nutritious salad with avocado creatively tossed in to a salad with honey dressing rich in zinc, garnished with mint sprig.

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Vitamin e rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.

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Preparation Time: 
Makes 6 servings
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Ingredients

1 large avocado , sliced
2 capsicums
2 tomatoes , deeseeded
8 baby corn
2 cucumbers

To Be Blended Into A Dressing
4 tbsp honey
1 1/2 tbsp lemon juice
2 tsp finely chopped mint leaves (phudina)
1/2 tsp crushed pepper
salt to taste

Method
  1. Gently peel and slice the avocado. Keep aside a few slices for decoration.
  2. Cut the capsicum, tomatoes, baby corn and cucumber into big long strips.
  3. Blanch the baby corn in boiling water for a few minutes. Drain.
  4. Mix all the vegetables and the avocado slices in a large plate.
  5. Add the dressing and put in the refrigerator.
  6. Serve cold decorated with the remaining avocado slices.
Nutrient values per serving
CarbohydratesEnergyFatProteinVitamin EZinc
17.3 gm. 175 cal. 11.3 gm. 3.0 gm. 1.1 mg. 0.8 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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