Arhar Aur Tamatar Ka Shorba ( Healthy Diabetic Recipe )

by Tarla Dalal

Other Related Recipes

Adrak ka Shorba
Curd Shorba ( Low Calorie Healthy Cooking )
Hara Nariel Ka Shorba
Makai Shorba
Moong Dal ka Shorba
Palak Shorba ( Diabetic Recipe )
Tomato Coconut Shorba
Tomato Shorba
Zaffrani Shorba ( Mughlai )

5/5 stars 100% LIKED IT

3 REVIEWS ALL GOOD

Added to 104 cookbooks
This recipe has been viewed 29323 times

A modified version of the traditional mulligatawny soup, this recipe features a medley of flavours that your taste-buds will delightedly dive into! what is more, it is also convenient to make as you can make the masala beforehand. Plus, the masala is very versatile, and can be added to dals and subzis too. Not to forget the health angle – tomatoes are rich in folic acid and vitamin c while toovar dal, though just added in a small quantity to impart thickness to the soup, adds to the nutritive value and also makes the soup wholesome and filling! relish it hot with lots of coriander.

Add your private note

Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 4 servings
Show me for servings

Ingredients

For The Masala
1 tsp coriander (dhania) seeds
2 whole dry kashmiri red chillies , broken into pieces
3 to 4 peppercorns (kalimirch)
1 tsp masoor dal (split red lentil) (split red lentils)
1/2 tsp chana dal (split bengal gram)
a pinch cumin seeds (jeera)
4 to 6 curry leaves (kadi patta)

Other Ingredients
2 tsp oil
1/2 tsp cumin seeds (jeera)
7 to 8 curry leaves (kadi patta)
4 tomatoes , blanched and puréed
1/4 cup cooked toovar (arhar) dal , whisked
1/2 tsp chilli powder
salt to taste
1 tsp lemon juice
1 tbsp chopped coriander (dhania)

Method
For the masala

Heat a small non-stick pan, add all the ingredients and dry roast on a medium flame for 3 to 4 minutes. Keep aside.
When cool blend in a mixer to a fine powder. Keep aside.

How to proceed

Heat the oil in a deep non-stick pan and add the cumin seeds.
When the seeds crackle, add the curry leaves, tomato purée, 2 cups of water, toovar dal, chilli powder, prepared masala and salt; mix well and bring to a boil.
Add the lemon juice and mix well.
Serve hot garnished with coriander.

Nutrient values