Apricot and Fig Puree


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Most babies take to figs very enthusiastically because of their mildly sweet taste and grainy texture - something new for their palates. Apricot and fig puree, thinned down with milk, is a good combination rich in vitamin A and fibre. Milk adds calcium which is required for the healthy development of your baby's bones.

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Preparation Time: 7 to 8 mins.
Cooking Time: Nil.
Makes 1/2 cup.
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Ingredients

Method
  1. Soak the apricots and figs in lukewarm water for about half an hour. Drain both the apricots and figs and deseed the apricots.
  2. Add milk it and liquidise in a blender to make a smooth purée.
  3. Strain to remove the seeds of the figs. Serve immediately.

Tips
  1. VARIATIONS: BANANA AND PAPAYA PUREE
  2. This delicious puree with 4 tablespoons of banana purée and 4 tablespoons of papaya puree is also healthy for your baby.
  3. PAPAYA AND MANGO PUREE
  4. Your little one will also relish the combination of 1/4 cup of papaya purée mixed with 1/4 cup of mango purée and 1/2 teaspoon of lemon juice.
  5. MANGO AND COCONUT PUREE
  6. A puree of 1/2 cup of chopped mango and 1/4 cup of chopped tender coconut flesh can also be occasionally served as a variation.
  7. Do not add milk to this combination however.
Nutrient values For 1/2 Cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
70 gm76 kcal2.2 gm7.7 gm3.0 gm98.2 mcg1.3 mg112.3 mg0.5 mg2.5 mcg0.5 gm
1 review received for Apricot and Fig Puree
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodieDecember 18, 2012

Healthy and natural for the baby. Tasty too.

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Reviewed December 18, 2012by shreya_the foodie

Healthy and natural for the baby. Tasty too.

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