This original Tarla Dalal recipe can be viewed for free

Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)


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This is a slightly more "gourmet" soup. Rich in energy and vitamin a, this soup is a "solid" meal which will make baby feel satisfied. You will notice that she won't be hungry very quickly after she has "dined" on this one. As your baby approaches the 6th month, you can start adding ingredients like onions that have a strong flavour to improve the taste. You can add a dash of salt and pepper to this soup after your baby is 6 months old.

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Preparation Time: 
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Makes 1 cups
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Ingredients

1/4 cup peeled and chopped apple
2 tbsp peeled and chopped carrot
1/4 cup peeled and chopped potatoes
1 tbsp finely chopped onions
1 tsp oil
salt to taste

Method
  1. Heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the carrot, potato and apple and 1 cup of water, mix well and pressure cook for 2 to 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Cool slightly, blend in a mixer to a smooth purée and strain using a strainer.
  5. Pour the purée into a non-stick pan. Add the salt, mix well and bring to boil.
  6. Serve lukewarm.
Nutrient values for 1 1/4 cups
EnergyProteinChoFatVitamin ACalciumIron
72 calories 0.6 gm 11.3 gm 2.7 gm 254.6 mcg 17.4 mg 0.5 mg
1 review received for Apple and Carrot Soup with Potatoes ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Big Foodie, April 03, 2013

This is a perfect recipe for adults too. Your baby will love this.

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Reviewed April 03, 2013 by Big Foodie

This is a perfect recipe for adults too. Your baby will love this.

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