This original Tarla Dalal recipe can be viewed for free

Apple Rabadi ( Diabetic Recipe)


by
5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 275 cookbooks
This recipe has been viewed 6254 times
  

Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it useless.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 3 servings
Show me for servings


Ingredients

3 cups low-fat milk , 99.7% fat-free
3/4 cup grated apples (with skin)
1/4 tsp cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
1 tsp sugar substitute

Method
  1. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
  2. Add the grated apple, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
  3. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool.
  4. Once the rabadi¸ has been cooled, add the sugar substitute, mix well and refrigerate for at least 1 hour.
  5. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin A
82 kcal 5.5 gm 12.8 gm 0.3 gm. 500.0 mcg
1 review received for Apple Rabadi ( Diabetic Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodie, September 01, 2012

Tasty and be very careful to use sweet apples otherwise your milk will split.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed September 01, 2012 by shreya_the foodie

Tasty and be very careful to use sweet apples otherwise your milk will split.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email