Anu Cook Book
by Foodie #524182
8 recipes


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Recipe# 33698
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Aubergine Au Gratin ( Healthy Diabetic Recipe ) by Tarla Dalal
Au gratin - the name says it all. A dish covered with a healthy sauce, whole wheat bread crumbs and mozarella cheese and then baked. It is usually served form the dish in which it is baked. Submerge yourself in this divinely baked dish to please your taste buds occassionally.
Recipe# 3495
May 28, 2013
This original Tarla Dalal recipe can be viewed for free
Bajra, Methi and Paneer Parathas 
by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too. Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk. If you wish, do not fill t ....
Recipe# 33666
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boost ....
Recipe# 22294
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
Recipe# 3472
September 28, 2011
This original Tarla Dalal recipe can be viewed for free
Dieter's Pizza ( Delicious Diabetic Recipe) by Tarla Dalal
No reviews
Today, pizzas are easily available at every restaurant and of course with any number of variations. Here's one variation specially created for diabetics to indulge in. . . Once in a while. The pizza base in this recipe is made using whole wheat flour (and not refined flour (maida) which has a high g ....
Recipe# 33227
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Quesadillas ( Protein Rich Recipes ) by Tarla Dalal
Paneer and corn quesadillas, serve this dinner-time treat to your kids, to see their day end in a fun way! given a choice, your little ones would freak out on corn, but its poor protein quality makes it a not-so-healthy option. However, adding paneer and mozzarella cheese increases the protein quoti ....
Recipe# 4617
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Quick Vegetable Broth ( Healthy Soups and Salads Recipe) by Tarla Dalal
Colourful, tasty, easy-to-cook and great to boost your vitamin a levels. Brimming with the goodness of horde of vegetables, it's a low-cal treat too.
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