Anti Ageing Breakfast Platter

by Tarla Dalal

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A recipe accidentally stumbled upon in a secret medicinal chest belonging to some Jain monks. Analysis revealed that it contained vital nutrients that slows the process of ageing.

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Preparation Time: 10 min.
Serves 2.
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Ingredients

2 tbsp sprouted moong or sprouted math
3 tbsp fresh low fat paneer
1 orange, sliced or segmented
1/2 grapefruit, segmented
1/2 cup watermelon balls
1/2 cup papaya balls
2 fresh figs (anjeer), sliced or 4 dried figs (anjeer)
1 banana, sliced
8 fresh strawberries or raspberries(optional)
1/4 cup grapes
2 tbsp mulberry
2 dates (khajur), sliced
cumin seeds (jeera) powder
chilli powder

Method

Sprinkle the cumin seed powder and chilli powder on the moong sprouts and cottage cheese.
Arrange all the ingredients on a large plate.
Serve cold.

Tips

Goodness Guide :
A low fat breakfast laden with vitamins and minerals.
Rich in fibre and in selenium which protects body tissues and is vital to the immune system.

Nutrient values Per serving :