Aloo Mutter ( Healthy Subzi)


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Added to 137 cookbooks
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Potassium-rich potatoes combine with peas in this all time favourite. For additional fibre, keep the potato peels intact.

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Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

3 cups chopped tomatoes
1/2 cup chopped onions
2 large garlic (lehsun) cloves chopped
25 mm (12") ginger (adrak) chopped
2 cloves (laung / lavang)
25 mm. (1")cinnamon (dalchini)
1/4 cup chopped red pumpkin (bhopla / kaddu)
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp dried fenugreek leaves (kasuri methi)
1 tsp chilli powder
12 to 15 small potatoes boiled with the skin
3/4 cup boiled green peas
1/2 tsp sugar
salt to taste
1/2 tsp cornflour dissolved in
1/2 cup low-fat milk

For The Garnish
1 tbsp chopped coriander (dhania)

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Nutrient values per serving
EnergyFatFibreCarbohydrateIronProteinPotassium
137 kcal. 2.9 gm. 2.4 gm. 23.0 gm. 1.6 mg. 4.8 gm. 337.6 mg
RECIPE SOURCE : Healthy SubzisBuy this cookbook
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