he right time to introduce solid foods to your growing baby is around six months of age. Do not join the anxious parents’ club to start it early as it deprives your little one from the nutritional benefits of breast milk which may lead to poor growth or can even cause diarrhoea sometimes. Nor delay it to 8-9 months as starting too late can also lead to poor growth due to low energy intake, nutritional deficiencies as well as feeding problems.

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