or formation of hemoglobin as well as for strengthening our immune system is required in greater amounts for menstruating women, adolescence, during pregnancy and lactation. Besides an iron rich diet adding as much as 1- 2 tbsp (15-30 gm) of these tiny seeds to your daily diet can be a helping hand to provide some more amount of iron. Temper your regular meals like dal, rice, subzi with whole cumin seeds and/or use roasted cumin seeds powder as a seasoning for salads, buttermilk, chaats etc.

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