Nutritional Facts of Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava, Calories in Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
by Tarla Dalal
This calorie page has been viewed 1741 times
| Value per kulcha | % Daily Values |
| Energy | 61 cal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.1 g | 8% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 50.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 19.4 mg | 3% |
| Iron | 1.3 mg | 6% |
| Magnesium | 33.6 mg | 10% |
| Phosphorus | 64.8 mg | 11% |
| Sodium | 313.1 mg | 16% |
| Potassium | 126.9 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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