How many calories does one Mixed Sprouts Parota have?

One Mixed Sprouts Parota (55 grams ) gives 108 calories. Out of which carbohydrates comprise 67 calories, proteins account for 16 calories and remaining calories come from fat which is 23 calories.  One Mixed Sprouts Parota provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mixed Sprouts Parota recipe makes 6 parathas of 55 grams each.

See mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

Mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha |

Healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds.

The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this Mixed Sprouts Parota!

pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour.

Is Mixed Sprouts Parota healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.  

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and are good for the heart. See detailed benefits of alsi, flaxseeds. 

Can diabetics, heart patients and overweight individuals have Mixed Sprouts Parota ?

Yes. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly

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Can healthy individuals have Mixed Sprouts Parota ?

Yes. Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.